Lifestyle Evolved Personal Training

Lifestyle Evolved is your personal resource for obtaining your health and physical fitness goals. I am your personal training. I design the programs specifically based off of your strengths and weaknesses. We train hard and consistent and we do it in a private studio in SE Portland. Come have some fun and get in great shape!

 - "As a 53 year old woman who has NEVER been athletically inclined, I was more than a bit nervous to go the route of a personal trainer, but boy am I glad I did! Elston made me feel comfortable from the minute I walked in the door. He was great at choosing exercises
that would encourage me to keep trying-that's a big deal when your someone who spent their life running away from exercise! Lol!" - Marianna Padsdorf

- "It's never to late to start training a body on how strong it can really be. With patience, workouts, and the right diet it's hard to get to the state of body and mind (too much to focus on). One of my main concerns was form in order to avoid injury. Elston is very patient therefore starts slow then adds pace to ensure the best workout injury free. 
Elston has not only gotten me ready for this summer but has changed my mindset on life. From taking advantage of short periods in my daily routine for a quick workout to thinking twice about my choice on foods. My life has truly evolved for the better and I recommend him to anyone who is ready to feel good in their skin.." - Sandra Chavez

1st Time 3 Session Starter Package
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Lifestyle Evolved is LGBT friendly