Lifestyle Evolved Personal Training

Lifestyle Evolved is your personal resource for obtaining your health and physical fitness goals. I am your personal training. I design the programs specifically based off of your strengths and weaknesses. We train hard and consistent and we do it in a private studio in SE Portland. Come have some fun and get in great shape!

Beth - 9 months of determination!  "Lifestyle Evolved has changed my life! Elston has helped me lose more than 35 pounds and has helped me achieve fitness milestones I didn't even know were possible for me! I couldn't run a mile before I started seeing him, but after interval training and circuits, I've completed a 15K and am going to tackle my first half marathon this October. He's helped me slim down and gain muscle…I'm feeling and looking great now :)."

Beth - 9 months of determination! 

"Lifestyle Evolved has changed my life! Elston has helped me lose more than 35 pounds and has helped me achieve fitness milestones I didn't even know were possible for me! I couldn't run a mile before I started seeing him, but after interval training and circuits, I've completed a 15K and am going to tackle my first half marathon this October. He's helped me slim down and gain muscle…I'm feeling and looking great now :)."

Brian - 12 weeks of discipline.  "Elston showed me how to eat and what to eat in a way that made it simple and reasonable. My diet has stuck, and my waist line has dropped! Elston also showed me a whole new approach to work out. Before I met him I was hitting a wall with little to no gains, and rapidly losing my desire to remain fit, I was on the verge of giving up when a friend of mine referred me to Elston. I can say without any doubt or hesitation that Elston has saved my life!!!!"  

Brian - 12 weeks of discipline.

 "Elston showed me how to eat and what to eat in a way that made it simple and reasonable. My diet has stuck, and my waist line has dropped! Elston also showed me a whole new approach to work out. Before I met him I was hitting a wall with little to no gains, and rapidly losing my desire to remain fit, I was on the verge of giving up when a friend of mine referred me to Elston. I can say without any doubt or hesitation that Elston has saved my life!!!!"

 

Pedro - 3 months meeting 3 days a week. 

Pedro - 3 months meeting 3 days a week. 

Sandra - 5am dedication. 

Sandra - 5am dedication. 

We focus on proper nutrition and correcting bad posture as a foundation to your program.  Derrick  "I now know how to work out and stay active the correct way. Along with eating right. It is something making me feel so much better about me and my lifestyle that I have taken on. Working out with Elston is something I won't ever regret and I thank him for all his hard work."

We focus on proper nutrition and correcting bad posture as a foundation to your program. 

Derrick 

"I now know how to work out and stay active the correct way. Along with eating right. It is something making me feel so much better about me and my lifestyle that I have taken on. Working out with Elston is something I won't ever regret and I thank him for all his hard work."

Tony started sessions with no cardiovascular endurance. He was out of breath within 15 minutes of our initial workouts. He stuck with the program and now rides his bike to sessions and stays after just to do some extra reps. Complete diet and exercise change and it shows! 

Tony started sessions with no cardiovascular endurance. He was out of breath within 15 minutes of our initial workouts. He stuck with the program and now rides his bike to sessions and stays after just to do some extra reps. Complete diet and exercise change and it shows!